Lesson Tag: Week 2

Day 14: Move in Flow

However, feel free to be guided to choose your own track. This practice can be as long as you like, recommended time would be 30-45 minutes. Closing: At the end of your practice, take a seat and place one hand on your womb and the other on your heart breathing deeply here as you let […]

Day 13: Surrender, you are supported!

However, feel free to be guided to choose your own track. This practice can be as long as you like, recommended time would be 30-45 minutes. Closing:At the end of your practice, take a seat and place one hand on your womb and the other on your heart breathing deeply here as you let settle […]

Day 12: Beauty & Grace

However, feel free to be guided to choose your own track.This practice can be as long as you like, recommended time would be 30-45 minutes. Closing:At the end of your practice, take a seat and place one hand on your womb and the other on your heart breathing deeply here as you let settle what may […]

Day 11: Self Embrace

However, feel free to be guided to choose your own track.This practice can be as long as you like, recommended time would be 30 minutes. Closing:At the end of your practice, take a seat and place one hand on your womb and the other on your heart breathing deeply here as you let settle what […]

Day 10: Balance

We are always seeking to find more balance in our lives. Having been modeled a hyper-masculine ‘go-go-go’ approach to survive in the world we forget that allowing ourselves to slow down  is actually key in speeding up in divine balance.  The idea of having to do things to find balance is counter-productive, balance is about […]

Day 9: Mirror Dancing

Today’s practice is about owning all of you by watching yourself move, get intimate with your expressions, allow yourself to notice what you notice. When we look at ourselves in the mirror we evoke strong feelings within us, we often can get triggered, the self-critic may come out, fears may creep up and we may […]