Your embodiment journey starts right here…

28 Days of Guided Embodied Practices!

If you are looking to cultivate a deeper connection and relationship with your mind-body this programme is for you. 

Embodiment sees body and mind as intimately connected in being able to shift stagnant energy through the body using directed intent and intuitive movement. Through embodiment work you will fall in love with movement for you are not pushing your body beyond its boundaries but instead listening and letting it be the guide for your own healing and insights. 

The feminine way is through the body, she feels, senses and knows, her body is her guide in which her intuition is made known. By deepening your connection with your own body you  amplify your awareness, intuition, self-trust whilst awakening and honoring the feminine within.

This programme is designed to take you on a self-exploration for 28 days with daily guided practices in which will deepen your connection with yourself, awaken you to your inner truths, wisdom and multi-faceted expression.

Programme break down:

Week 1: Body & Breath
The first week will be teachings of guided movement and breathwork techniques that can be used as a guideline and refer back to for the following weeks. 

Week 2: Self-Honouring
This second week is themed around awakening the qualities of the sacred feminine within, our cyclical nature and the art of receiving, trusting and surrendering to the flow.

Week 3: Feminine Archetypes
The third week is exploring your own multi-faceted expression through embodying the feminine archetypes. Harnessing each of the positive qualities they possess for your own benefit in your life, situations, circumstances and relationships.

Week 4: Deeper Wisdom
The fourth week is a combination of deeper wisdom opening a wider perspective of knowledge dancing the journey of the goddess, dancing our worlds polarities, an ancestral ritual and embodiment honouring to feel, sense and be guided by their support and wisdom and finally a journey into embodying the elements to harness their qualities for our own benefit and a more balanced life.

This programme is carefully designed to include educational insight where required offering basic teachings around the chakras, sacred menstrual/moon cycle, feminine archetypes, the 4 elements and self-discovering your feminine way through embodying her qualities. 

Although this course is sequenced in a 28 day programme these practices can be done long after the completion of the programme and can be chosen as individual practices when you feel necessary or called to do them.